I have weird rules for when I will listen to music while running.
- If the run is 5k or less: no music.
- If the run is 10k or less and outside: no music.
- If the run is 10k or less and on a treadmill: a podcast or tv show/movie.
- If the run is longer than 10k: music!
It’s all about focus. If I’m out for a short run, the music is a negative distraction. I want to concentrate on the run and push myself. Those mid-range runs require some distraction when on a treadmill, but I still find the music a nuisance. I’ve been having some luck with podcasts (Wait Wait… Don’t Tell Me!) and movies (last month, my gym was showing Pride and Prejudice, swoon). Baseball, football, and hockey games are also good on the treadmill.
As I got into the longer distances while training for the half-marathon, though, music shifted and served a different purpose. It became background noise that I could tune into at will and then easily push back again. Because it was a long, slow and steady run, I didn’t need constant energy from the music, but it was really nice to have it when I wanted it.
Over the last several weeks, I cultivated a nearly perfect running playlist. I was looking forward to just hitting shuffle and then reviewing my Spotify history afterwards to review and annotate my “half-marathon playlist.” How fun it was going to be to list out those songs and times and match that up against my RunKeeper race data!
Of course, Spotify has removed this feature from their Android app. All I can do now is cherry-pick a few songs I remember and highlight some of my favorites. (You can find the full playlist here.)
- “Wake Me Up” has been on my running playlists for several months. The pickups in the chorus are excellent for sprinting intervals.
- “Wonderland” is just an incredibly fun song and Natalia Kills is awesome.
- “I Want it All” is basically my “song of the summer” and always provides an extra burst of energy.
- “XO” is ridiculously slow for a running playlist but I happen to be a slow runner and I love this song.
- “Turn Down for What” is a terrible song that was playing before JCB and I started our 5k race in April so it injects good memories into the run.
- “Jealous (I Ain’t With It)” is, I hear, a contender for “song of the summer” but mostly it’s super catchy, fun, and I had a great time at the concert. It was super to have this push me through the second trip over the Mass Ave bridge.
- “Lo Hecho Está Hecho” has an amazing beat and Shakira is a goddess. This song also reminds me of Zi-Cardio at MaZi Dance Fitness and makes me smile.
- Lorde’s “Ribs” is also terribly slow for running, but it just works for me.
- “Stronger – A-Trak Remix” is basically the most perfect remix of this song possible and I could probably just run to this on loop for three hours.
- I put Whitney’s “How Will I Know” on this list on a whim and it paid off big time. It came on around mile 10 and it was such a fun song to have, totally put me in a different head space.
- Beyonce’s “Countdown” was, completely by chance, playing as I sprinted to the finish line. I couldn’t have planned that better, if I had planned it!
I am going to try to embrace music on my tempo runs more often. It was really fun to have it and I think it would be nice if I could find a way to have that option more often. So, I’m building a summer 5k training playlist. What do you suggest I put on it?